Let It Settle Journal: Guided Prompts and Practices to Move You from Chaos to Calm
$37.99
Let It Settle Journal: Guided Prompts and Practices to Move You from Chaos to Calm (1ST ed.)
Contributor(s): Galyon, Michael (Author)
Publisher: Wiley
ISBN: 1394259182
Physical Info: 0.7" H x 9.1" L x 6.1" W (0.7 lbs) 176 pages
Through coaching and meditation, Galyon has been able to be a source of calm for others and hopes to create a journal, that goes along with his upcoming book: Let It Settle: Daily Habits to Move You From Chaos to Calm, that creates a similar space for each reader. A calm space to call upon when facing a pivotal moment in life. A space that provides the reader with the insight that they are not alone in their experience and that their emotions are valid. Then to provide them with the tools, in the form of a guided meditation, to navigate through the experience and get them to a centered space from which healing is possible. The journal will follow along with the book and will also be broken into a series of pivotal moments that commonly induce stress, worry, overwhelm, anxiety or fear. Each section will highlight a specific pivotal moment (the loss of a loved one, moving on from a relationship, etc) and take them through a meditation for that specific life experience. The goal would be for this to be a source of calm for people to call upon throughout their life as those moments arise or to prepare them for when they inevitably will. Rather than a "how to," book and journal, both will be centered around experiential learning where readers begin to embody the concepts in a safe and guided space that gives them an ability to trust the method before putting it into daily practice. This is not where the healing resides, but rather a safe space to go to prepare yourself for the healing when the time is right, and you are ready. A moment to let everything settle so you can see clearly and determine your next best step."--
Biographical Note:
Michael Galyon has come to be known by many as their compassionate guide on the path to calm. With a kind heart and a deep appreciation for mindfulness, Michael serves as a nurturing presence in the lives of his coaching clients, his 1 million+ social media followers on TikTok (@coachmichael1) and Instagram (@michael.galyon), as well as listeners on his podcast, Letting It Settle with Michael Galyon. Michael is a certified mindfulness instructor and professional life and business coach credentialed by the International Coach Federation. He is dedicated to creating a safe and inclusive space where individuals can find solace and cultivate a sense of calm amid life's challenges. With an eclectic background in education, business, the performing arts, and health and wellness, Michael brings a unique perspective to his work and draws on his experience to connect with people from all walks of life. While his work may take him from boardrooms to meditation retreats, his mission remains the same: to help you come home to yourself and find a calmer, kinder, and more connected you.
Read more at michaelgalyon.com
Jacket Description/Back:
An indispensable companion to Let It Settle and a guide through some of life's most difficult moments
Let It Settle: Daily Habits to Move You From Chaos to Calm by Michael Galyon has provided countless individuals with a source of peace and inspiration. Building on this foundation, the Let It Settle Journal emerges as a serene space for personal reflection during life's pivotal moments.
This Journal, designed as a companion to the original book, is structured around significant life events such as the loss of a loved one or the end of a relationship, which often trigger stress, worry, or fear. Each section focuses on a specific life challenge, guiding you through meditations tailored to that experience, helping to bring calm and understanding.
The Journal is more than just a collection of prompts; it's a journey of experiential learning, enabling you to internalize the principles of Let It Settle in a secure and guided environment. It encourages preparation for healing, allowing you to engage with the process when you feel ready. Ideal for those seeking stability amidst life's upheavals, this journal is an indispensable tool for navigating tough times.
Table of Contents:
Introduction vii
Part I Finding Calm 1
1 Letting It Settle 3
2 Easing Anxiety 11
3 Facing Fear 19
4 Meditations and Daily Habits for Finding Calm 29
Part II Coming Home to Yourself 35
5 Listening In 37
6 Cultivating Self-Love 49
7 Letting Go 59
8 Heading Home 75
9 Meditations and Daily Habits for Coming Home to Yourself 85
Part III Honoring Connection 93
10 Understanding Empathy 95
11 Navigating Anger 105
12 Leading with Love 113
13 Finding Forgiveness 123
14 Meditations and Daily Habits for Honoring Connection 139
Final Thoughts 147
About the Author 155
Index 157
Publisher Marketing:
An essential companion to Let It Settle and a roadmap to many of life's most difficult moments
In the Let It Settle Journal: Guided Prompts and Practices to Move You From Chaos to Calm Journal, a transformative companion to Michael Galyon's acclaimed Let It Settle: Daily Habits to Move You From Chaos to Calm, you'll find a resource that serves as a personal sanctuary for reflection and growth, offering guidance through the tumultuous moments of life. Michael Galyon, renowned for his insightful approach to finding peace and control, provides a calming Journal for those navigating life's challenges.
Let It Settle Journal is thoughtfully designed to align with the impactful lessons of its companion book. It addresses significant life events such as the loss of a loved one or the end of a relationship, each of which can lead to troubling emotions. The journal guides readers through mindfulness-based practices and targeted meditations for these specific experiences, fostering a sense of calm and understanding. You'll also find:
Structured sections focusing on various life challenges and the accompanying emotional responses
Meditations tailored to specific life experiences, offering a path to peace and clarity
Experiential learning that encourages embodying the concepts of "Let It Settle" in a safe, guided manner
Let It Settle Journal is more than just a journal; it's a companion for life's journey, providing a beacon of calm and a roadmap for healing. Whether you're grappling with major life changes or seeking to maintain equilibrium in a chaotic world, this journal is an essential tool for personal growth and emotional resilience. It's a perfect choice for anyone looking to deepen their understanding and application of the principles from Let It Settle.
Contributor(s): Galyon, Michael (Author)
Publisher: Wiley
ISBN: 1394259182
Physical Info: 0.7" H x 9.1" L x 6.1" W (0.7 lbs) 176 pages
Through coaching and meditation, Galyon has been able to be a source of calm for others and hopes to create a journal, that goes along with his upcoming book: Let It Settle: Daily Habits to Move You From Chaos to Calm, that creates a similar space for each reader. A calm space to call upon when facing a pivotal moment in life. A space that provides the reader with the insight that they are not alone in their experience and that their emotions are valid. Then to provide them with the tools, in the form of a guided meditation, to navigate through the experience and get them to a centered space from which healing is possible. The journal will follow along with the book and will also be broken into a series of pivotal moments that commonly induce stress, worry, overwhelm, anxiety or fear. Each section will highlight a specific pivotal moment (the loss of a loved one, moving on from a relationship, etc) and take them through a meditation for that specific life experience. The goal would be for this to be a source of calm for people to call upon throughout their life as those moments arise or to prepare them for when they inevitably will. Rather than a "how to," book and journal, both will be centered around experiential learning where readers begin to embody the concepts in a safe and guided space that gives them an ability to trust the method before putting it into daily practice. This is not where the healing resides, but rather a safe space to go to prepare yourself for the healing when the time is right, and you are ready. A moment to let everything settle so you can see clearly and determine your next best step."--
Biographical Note:
Michael Galyon has come to be known by many as their compassionate guide on the path to calm. With a kind heart and a deep appreciation for mindfulness, Michael serves as a nurturing presence in the lives of his coaching clients, his 1 million+ social media followers on TikTok (@coachmichael1) and Instagram (@michael.galyon), as well as listeners on his podcast, Letting It Settle with Michael Galyon. Michael is a certified mindfulness instructor and professional life and business coach credentialed by the International Coach Federation. He is dedicated to creating a safe and inclusive space where individuals can find solace and cultivate a sense of calm amid life's challenges. With an eclectic background in education, business, the performing arts, and health and wellness, Michael brings a unique perspective to his work and draws on his experience to connect with people from all walks of life. While his work may take him from boardrooms to meditation retreats, his mission remains the same: to help you come home to yourself and find a calmer, kinder, and more connected you.
Read more at michaelgalyon.com
Jacket Description/Back:
An indispensable companion to Let It Settle and a guide through some of life's most difficult moments
Let It Settle: Daily Habits to Move You From Chaos to Calm by Michael Galyon has provided countless individuals with a source of peace and inspiration. Building on this foundation, the Let It Settle Journal emerges as a serene space for personal reflection during life's pivotal moments.
This Journal, designed as a companion to the original book, is structured around significant life events such as the loss of a loved one or the end of a relationship, which often trigger stress, worry, or fear. Each section focuses on a specific life challenge, guiding you through meditations tailored to that experience, helping to bring calm and understanding.
The Journal is more than just a collection of prompts; it's a journey of experiential learning, enabling you to internalize the principles of Let It Settle in a secure and guided environment. It encourages preparation for healing, allowing you to engage with the process when you feel ready. Ideal for those seeking stability amidst life's upheavals, this journal is an indispensable tool for navigating tough times.
Table of Contents:
Introduction vii
Part I Finding Calm 1
1 Letting It Settle 3
2 Easing Anxiety 11
3 Facing Fear 19
4 Meditations and Daily Habits for Finding Calm 29
Part II Coming Home to Yourself 35
5 Listening In 37
6 Cultivating Self-Love 49
7 Letting Go 59
8 Heading Home 75
9 Meditations and Daily Habits for Coming Home to Yourself 85
Part III Honoring Connection 93
10 Understanding Empathy 95
11 Navigating Anger 105
12 Leading with Love 113
13 Finding Forgiveness 123
14 Meditations and Daily Habits for Honoring Connection 139
Final Thoughts 147
About the Author 155
Index 157
Publisher Marketing:
An essential companion to Let It Settle and a roadmap to many of life's most difficult moments
In the Let It Settle Journal: Guided Prompts and Practices to Move You From Chaos to Calm Journal, a transformative companion to Michael Galyon's acclaimed Let It Settle: Daily Habits to Move You From Chaos to Calm, you'll find a resource that serves as a personal sanctuary for reflection and growth, offering guidance through the tumultuous moments of life. Michael Galyon, renowned for his insightful approach to finding peace and control, provides a calming Journal for those navigating life's challenges.
Let It Settle Journal is thoughtfully designed to align with the impactful lessons of its companion book. It addresses significant life events such as the loss of a loved one or the end of a relationship, each of which can lead to troubling emotions. The journal guides readers through mindfulness-based practices and targeted meditations for these specific experiences, fostering a sense of calm and understanding. You'll also find:
Structured sections focusing on various life challenges and the accompanying emotional responses
Meditations tailored to specific life experiences, offering a path to peace and clarity
Experiential learning that encourages embodying the concepts of "Let It Settle" in a safe, guided manner
Let It Settle Journal is more than just a journal; it's a companion for life's journey, providing a beacon of calm and a roadmap for healing. Whether you're grappling with major life changes or seeking to maintain equilibrium in a chaotic world, this journal is an essential tool for personal growth and emotional resilience. It's a perfect choice for anyone looking to deepen their understanding and application of the principles from Let It Settle.