Let It Settle: Daily Habits to Move You from Chaos to Calm
$39.99
Let It Settle: Daily Habits to Move You from Chaos to Calm (1ST ed.)
Contributor(s): Galyon, Michael (Author)
Publisher: Wiley
ISBN: 1394196148
Physical Info: 0.94" H x 9.23" L x 6.36" W (1.01 lbs) 256 pages
Through coaching and meditation, Galyon has been able to be a source of calm for others and hopes to create a book that creates a similar space for each reader. A calm space to call upon when facing a pivotal moment in life. A space that provides the reader with the insight that they are not alone in their experience and that their emotions are valid. Then to provide them with the tools, in the form of a guided meditation, to navigate through the experience and get them to a centered space from which healing is possible. The book will be broken into a series of pivotal moments that commonly induce stress, worry, overwhelm, anxiety or fear. Each section will highlight a specific pivotal moment (the loss of a loved one, moving on from a relationship, etc.) and take them through a meditation on and a meditation for that specific life experience. The goal would be for this to be a source of calm for people to call upon throughout their life as those moments arise or to prepare them for when they inevitably will. Rather than a "how to" book this will be centered around experiential learning where readers begin to embody the concepts in a safe and guided space that gives them an ability to trust the method before putting it into daily practice. This is not where the healing resides, but rather, a safe space to go to prepare yourself for the healing when the time is right, and you are ready. A moment to let everything settle so you can see clearly and determine your next best step."--
Biographical Note:
MICHAEL GALYON has come to be known by many as their compassionate guide on the path to calm. With a kind heart and a deep appreciation for mindfulness, Michael serves as a nurturing presence in the lives of his coaching clients, his 1 million+ social media followers on TikTok (@coachmichael1) and Instagram (@michael.galyon), as well as listeners on his podcast, Letting It Settle with Michael Galyon. Michael is a certified mindfulness instructor and professional life and business coach credentialed by the International Coach Federation. He is dedicated to creating a safe and inclusive space where individuals can find solace and cultivate a sense of calm amid life's challenges. With an eclectic background in education, business, the performing arts, and health and wellness, Michael brings a unique perspective to his work and draws on his experience to connect with people from all walks of life. While his work may take him from boardrooms to meditation retreats, his mission remains the same: to help you come home to yourself and find a calmer, kinder, and more connected you.
Read more at michaelgalyon.com
Jacket Description/Back:
Transform chaos into calm with expert guidance and straightforward techniques
As life's demands grow, and its complexities and expectations surge, finding balance has become an extraordinary challenge. Let It Settle, by Michael Galyon--a veteran professional coach and mindfulness teacher--offers a serene retreat from the storms of everyday life. This book is your roadmap to emotional healing and self-discovery, equipping you with the necessary tools to face moments of unrest without falling back on harmful habits.
You'll learn how to navigate through your daily stress, worry, anxiety, and fear and move from turbulence to tranquility. Galyon combines mindfulness-based tools, daily habits, and guided meditations to steer you towards a centered life where healing is possible.
Ideal for busy professionals, academics, students, and athletes, Let It Settle is more than just a book--it's your ally in clarity and confidence. Begin your journey to reclaim inner peace and anchor yourself in calm amidst the chaos. Let your healing process settle into a new rhythm of peace and empowerment from inside a safe space that encourages health, well-being, and tranquility.
Jacket Description/Flap:
It sometimes seems that the ordinary slings and arrows of life have become more frequent and sting more harshly than they used to. We're busier, our work is more complex, and we're expected to produce more than ever before. So, how can we deal with those realities without relying on bad habits or crutches that ultimately take more from us than they offer?
In Let It Settle: Daily Habits to Move You from Chaos to Calm, veteran professional coach and mindfulness teacher Michael Galyon offers a valuable sanctuary for those grappling with life's turbulence. The book serves as a guide to self-discovery and emotional healing, providing you with the tools you need to navigate through moments of unrest and overwhelm.
Let It Settle is a compass to guide you through storms of stress, worry, anxiety, and fear, offering practical steps from feeling unsettled to achieving peace. Through a blend of mindfulness-based tools, daily habits, and guided meditations, Galyon leads you towards a centered existence where healing flourishes.
Inside, you will discover techniques for experiential learning based on proven methods for daily incorporation and a safe haven for introspection and tackling life's pressing challenges at your own pace. You'll also find affirmations that validate and honor your emotional experiences, confirming once and for all that what you're feeling is important and your peace is worth fighting for.
Let It Settle is a pivotal ally for busy professionals, academics, students, and athletes alike. It empowers you to see clearly and confidently choose your next best step in the face of life's relentless challenges. Embark on this journey to reclaim your inner peace and anchor yourself in the calm amidst the chaos.
Table of Contents:
Preface: Unsettled xi
Introduction xvii
Part 1 Finding Calm 1
1 Letting It Settle 3
2 Easing Anxiety 15
3 Facing Fear 29
4 Meditations and Daily Habits for Finding Calm 41
Part 2 Coming Home to Yourself 53
5 Listening In 55
6 Cultivating Self-Love 69
7 Letting Go 83
8 Heading Home 97
9 Meditations and Daily Habits for Coming Home to Yourself 107
Part 3 Honoring Connection 119
10 Understanding Empathy 121
11 Navigating Anger 139
12 Leading with Love 157
13 Finding Forgiveness 171
14 Meditations and Daily Habits for Honoring Connection 191
Final Thoughts: Settled 207
About the Author 217
Index 219
Publisher Marketing:
A safe place of calm, reflection, and healing as you navigate through life's challenges and find your way home to yourself.
In Let It Settle, veteran professional coach and mindfulness leader Michael Galyon delivers a calm space you can call upon when faced with moments of unrest and overwhelm. The book offers insights into your experiences and emotions that confirm you do not face life alone and provides you with tools and guided meditations you can use to navigate through your experiences to a centered space from which healing is possible.
In the book, you'll find a series of consequential moments that commonly induce stress, worry, overwhelm, anxiety, and fear. Each section highlights a step on the path from unsettled to settled--like finding calm, coming home to yourself, and honoring connection--and walks you through the mindfulness-based tools, daily habits, and guided meditations that will help move you through life's most challenging moments and take you from chaos to calm.
You'll also find:
Experiential learning techniques that rely on proven methods you can put into daily practice
A safe space you can go when the time is right for you to begin addressing the issues affecting you
A source of validation that confirms the value of your emotions and experiences
An effective and hands-on resource for busy professionals, academics, students, athletes, and anyone else doing their best to confront the challenges life constantly throws at us, Let It Settle is an extraordinary ally in the quest to see clearly and determine with confidence your next best step.
Contributor(s): Galyon, Michael (Author)
Publisher: Wiley
ISBN: 1394196148
Physical Info: 0.94" H x 9.23" L x 6.36" W (1.01 lbs) 256 pages
Through coaching and meditation, Galyon has been able to be a source of calm for others and hopes to create a book that creates a similar space for each reader. A calm space to call upon when facing a pivotal moment in life. A space that provides the reader with the insight that they are not alone in their experience and that their emotions are valid. Then to provide them with the tools, in the form of a guided meditation, to navigate through the experience and get them to a centered space from which healing is possible. The book will be broken into a series of pivotal moments that commonly induce stress, worry, overwhelm, anxiety or fear. Each section will highlight a specific pivotal moment (the loss of a loved one, moving on from a relationship, etc.) and take them through a meditation on and a meditation for that specific life experience. The goal would be for this to be a source of calm for people to call upon throughout their life as those moments arise or to prepare them for when they inevitably will. Rather than a "how to" book this will be centered around experiential learning where readers begin to embody the concepts in a safe and guided space that gives them an ability to trust the method before putting it into daily practice. This is not where the healing resides, but rather, a safe space to go to prepare yourself for the healing when the time is right, and you are ready. A moment to let everything settle so you can see clearly and determine your next best step."--
Biographical Note:
MICHAEL GALYON has come to be known by many as their compassionate guide on the path to calm. With a kind heart and a deep appreciation for mindfulness, Michael serves as a nurturing presence in the lives of his coaching clients, his 1 million+ social media followers on TikTok (@coachmichael1) and Instagram (@michael.galyon), as well as listeners on his podcast, Letting It Settle with Michael Galyon. Michael is a certified mindfulness instructor and professional life and business coach credentialed by the International Coach Federation. He is dedicated to creating a safe and inclusive space where individuals can find solace and cultivate a sense of calm amid life's challenges. With an eclectic background in education, business, the performing arts, and health and wellness, Michael brings a unique perspective to his work and draws on his experience to connect with people from all walks of life. While his work may take him from boardrooms to meditation retreats, his mission remains the same: to help you come home to yourself and find a calmer, kinder, and more connected you.
Read more at michaelgalyon.com
Jacket Description/Back:
Transform chaos into calm with expert guidance and straightforward techniques
As life's demands grow, and its complexities and expectations surge, finding balance has become an extraordinary challenge. Let It Settle, by Michael Galyon--a veteran professional coach and mindfulness teacher--offers a serene retreat from the storms of everyday life. This book is your roadmap to emotional healing and self-discovery, equipping you with the necessary tools to face moments of unrest without falling back on harmful habits.
You'll learn how to navigate through your daily stress, worry, anxiety, and fear and move from turbulence to tranquility. Galyon combines mindfulness-based tools, daily habits, and guided meditations to steer you towards a centered life where healing is possible.
Ideal for busy professionals, academics, students, and athletes, Let It Settle is more than just a book--it's your ally in clarity and confidence. Begin your journey to reclaim inner peace and anchor yourself in calm amidst the chaos. Let your healing process settle into a new rhythm of peace and empowerment from inside a safe space that encourages health, well-being, and tranquility.
Jacket Description/Flap:
It sometimes seems that the ordinary slings and arrows of life have become more frequent and sting more harshly than they used to. We're busier, our work is more complex, and we're expected to produce more than ever before. So, how can we deal with those realities without relying on bad habits or crutches that ultimately take more from us than they offer?
In Let It Settle: Daily Habits to Move You from Chaos to Calm, veteran professional coach and mindfulness teacher Michael Galyon offers a valuable sanctuary for those grappling with life's turbulence. The book serves as a guide to self-discovery and emotional healing, providing you with the tools you need to navigate through moments of unrest and overwhelm.
Let It Settle is a compass to guide you through storms of stress, worry, anxiety, and fear, offering practical steps from feeling unsettled to achieving peace. Through a blend of mindfulness-based tools, daily habits, and guided meditations, Galyon leads you towards a centered existence where healing flourishes.
Inside, you will discover techniques for experiential learning based on proven methods for daily incorporation and a safe haven for introspection and tackling life's pressing challenges at your own pace. You'll also find affirmations that validate and honor your emotional experiences, confirming once and for all that what you're feeling is important and your peace is worth fighting for.
Let It Settle is a pivotal ally for busy professionals, academics, students, and athletes alike. It empowers you to see clearly and confidently choose your next best step in the face of life's relentless challenges. Embark on this journey to reclaim your inner peace and anchor yourself in the calm amidst the chaos.
Table of Contents:
Preface: Unsettled xi
Introduction xvii
Part 1 Finding Calm 1
1 Letting It Settle 3
2 Easing Anxiety 15
3 Facing Fear 29
4 Meditations and Daily Habits for Finding Calm 41
Part 2 Coming Home to Yourself 53
5 Listening In 55
6 Cultivating Self-Love 69
7 Letting Go 83
8 Heading Home 97
9 Meditations and Daily Habits for Coming Home to Yourself 107
Part 3 Honoring Connection 119
10 Understanding Empathy 121
11 Navigating Anger 139
12 Leading with Love 157
13 Finding Forgiveness 171
14 Meditations and Daily Habits for Honoring Connection 191
Final Thoughts: Settled 207
About the Author 217
Index 219
Publisher Marketing:
A safe place of calm, reflection, and healing as you navigate through life's challenges and find your way home to yourself.
In Let It Settle, veteran professional coach and mindfulness leader Michael Galyon delivers a calm space you can call upon when faced with moments of unrest and overwhelm. The book offers insights into your experiences and emotions that confirm you do not face life alone and provides you with tools and guided meditations you can use to navigate through your experiences to a centered space from which healing is possible.
In the book, you'll find a series of consequential moments that commonly induce stress, worry, overwhelm, anxiety, and fear. Each section highlights a step on the path from unsettled to settled--like finding calm, coming home to yourself, and honoring connection--and walks you through the mindfulness-based tools, daily habits, and guided meditations that will help move you through life's most challenging moments and take you from chaos to calm.
You'll also find:
Experiential learning techniques that rely on proven methods you can put into daily practice
A safe space you can go when the time is right for you to begin addressing the issues affecting you
A source of validation that confirms the value of your emotions and experiences
An effective and hands-on resource for busy professionals, academics, students, athletes, and anyone else doing their best to confront the challenges life constantly throws at us, Let It Settle is an extraordinary ally in the quest to see clearly and determine with confidence your next best step.