Guides & How Tos

The Art of Embracing Nothingness

Brave New You: Strategies, Tools, and Neurohacks to Live More Courageously Every Day

10% Happier 10th Anniversary: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Works

Burn Without Burning Out: 7 Micro-Mindfulness Habits for Clear Thinking, Decisive Action, and Recovery from Burnout

How to Smile (Mindfulness Essentials)

Mindful Self-Compassion for Burnout: Tools to Help You Heal and Recharge When You're Wrung Out by Stress

Illumination: A Guide to the Buddhist Method of No-Method

Let It Settle Journal: Guided Prompts and Practices to Move You from Chaos to Calm

How to Listen (Mindfulness Essentials)

Mind Magic: The Neuroscience of Manifestation and How It Changes Everything

On This Bright Day: A Year of Reflections for Lasting Food Freedom

Original Love: The Four Inns on the Path of Awakening

Refuge In Small Things

The Hidden Power of the Five Hearts: Empower Your Thoughts, Balance Your Emotions, and Unlock Vibrant Health and Abundance

The Reiki Master's Manual (Secrets of a Healer #11)

Why We Meditate: The Science and Practice of Clarity and Compassion

Anxiety to Empowerment: Exercises & Meditations to Stop Stressing And Start Engaging